05/10/2022 - Stockyard - Kraken Skulls and Burpees
Grab weights (sandbags, kettlebells, dumbbells and bus parts?) move over to smaller field, mosey, warmup, drop for burpee on verbal cue during high knees and butt kickers Spartans – 12…
AO: Stockyard
Beatdown at Woodstock High School
05/03/2022 - Stockyard - Gettin’ it
Great beatdown with some awesome men. Pax did some strength exercises and wastewater destroyed a sandbag. Prayers for Canoe and his 3month river
04/26/2022 - Stockyard - Burner into Circuit
Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama. Side Straddle Hops (10 IC) Imperial Walkers (10 IC) Copperhead Merkins (7 IC) Sun…