02/18/2024 - Redline - Run

WARMUP: nope THE THANG: We ran MARY: Coco pooped ANNOUNCEMENTS: COT: Lt. Dan job search, Coco’s race, everyone

01/28/2024 - Redline - Redline- Gold Mill

WARMUP: Run THE THANG: Run hills https://strava.app.link/JtngFRx7IGb MARY: Wastewater took his shirt off and chased a coyote… He got 869 ft of elevation. ANNOUNCEMENTS: None COT: Prayers for discernment/wisdom for…