04/14/2023 - The Perch - Soggy Bottom Ruck
Small crew at The Perch today, but a good time was had. We rucked. 40 lb sandbag rotated between each PAX every 5 minutes. Stopped at the Sports Field (yes,…
AO: The Perch
The Perch is the highest point at the Colosseum and is a great starting point for runs.
03/31/2023 - The Perch - Walking with some kettlebells
I wanted to bring a little mix to the Perch to simulate carrying a Jug of dirt, so I brought some sandbag kettlebells. We passed them around as we rucked…
02/10/2023 - The Perch - Wonder what’s down this side street?
-Smuggled soccer balls full of cocaine thru @BradyBunch’s neighborhood CHECK -Solved the mystery of spray painted penises on a dark driveway CHECK -Rucked thru the parking lot of an old…
02/03/2023 - The Perch - Ruck with some stairs
Today we rucked 2.4 miles and did three laps of stairs towards the front of the church; up and down about three times. We also jogged the big hill as
01/20/2023 - The Perch - Carrying a burden
We got in 2.4 miles with a 40lb sandbag. Every five min the 40lb sandbag was passed to someone else and it rotated through each PAX throughout the whole
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
12/30/2022 - The Perch - The Maiden Voyage
Intro “For every complex problem there is an answer that is clear, simple, and wrong.” The complex problem is the deliberation over whether a new ruck AO on Fridays is…