AO: The Perch | Page 5

02/07/2025 - The Perch - The Few, The Proud

WARMUP: N/A THE THANG: We rocked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…

12/27/2024 - The Perch - Gone With the Wind

WARMUP: Nah THE THANG: We rucked and did several staircases MARY: Some squats ANNOUNCEMENTS: COT:We prayed for Training Wheelz’ brother Daniel, and we were grateful we didn’t die. We also…

12/13/2024 - The Perch - Rucking through the hills…

WARMUP: None THE THANG: We Rucked. We did copperheadless exercises which was hard for this group. We scaled the concrete Christmas tree and let our lights shine. MARY: A little…

12/06/2024 - The Perch - The Chad’s Very Cold VQ 🥶

All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds! WARMUP: SSH’s 20 IC Imperial Walkers 15 OYO Ruck Swings 15 OYO Ruck OH Hold (30 count)…

11/15/2024 - The Perch - Ruck Around and Find Out

WARMUP: Ruck THE THANG: More Ruck MARY: G.T.E. ANNOUNCEMENTS: Holiday Lights, Wreaths Across America COT:

10/18/2024 - The Perch - Kotter Ruck

WARMUP: THE THANG: We rucked. MARY: ANNOUNCEMENTS: COT: We prayed for @Cheesesteak’s balls and thanks for Viceroy’s improving foot. The Chad’s waiting for good test

10/11/2024 - The Perch - Ruck around and find out

WARMUP: OYO THE THANG: We rucked 3 miles in 45 minutes through the Driftwood Forest. Blue Cheese sacrificed himself for the Six while others chased and found glory. MARY: No…

08/16/2024 - The Perch - Exercise every half mile

WARMUP: THE THANG: 2.5 miles MARY: ANNOUNCEMENTS:

08/09/2024 - The Perch - We Rucked

WARMUP: No THE THANG: Ruck MARY: No ANNOUNCEMENTS: CFA 5K, MJF 5K in September COT: Bailbond’s churches search for new pastor. Viceroy’s foot. Careless

07/12/2024 - The Perch - Baggage claim

WARMUP: none THE THANG: rucked with 2 sandbag kettlebells with pax rotation of exercises MARY: ANNOUNCEMENTS: WNS, Waffle House CSAUP COT: prayers for Shirley T dad and Gutcheck’s Colorado