AO: The Perch | Page 3

07/18/2025 - The Perch - Who put that hill here?

WARMUP: none THE THANG: rucked MARY: also none ANNOUNCEMENTS: Cheesesteak, you’re up! COT: Viceroy’s mother in law as she prepares to meet her heavenly

07/11/2025 - The Perch - Small Group, Great Chat

WARMUP: nope THE THANG: We circled waiting to see if anyone else showed up, then went thru the neighborhood and came back. 2.35 miles. We decided that FC means don’t…

06/27/2025 - The Perch - Gimpy Knees Not Withstanding

WARMUP: Putting on the rucks THE THANG: We did 2.3 miles – beautiful morning. MARY: ANNOUNCEMENTS: none COT:Prayers for PingAn’s friend’s family, Dr. Tron’s mom, and Viceroy’s

06/20/2025 - The Perch - Greatest. Q. Ever.

Started almost on time. Rucked. Braved hwy 92. Explored a neighborhood we hadn’t been in before. Enjoyed an extra 5 minutes. Solved the world’s

06/13/2025 - The Perch - Sticky Ruck

WARMUP: nope THE THANG: Humidity! Rucking! Oh my! MARY: ANNOUNCEMENTS: The Q sheet needs some love, guys! COT:! Prayers for Careless

05/30/2025 - The Perch - The Perch Does it Again

WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…

05/23/2025 - The Perch - We Rucked

WARMUP: Rucked THE THANG: Rucked, stairs, hills and exercises MARY: Bear Crawls ANNOUNCEMENTS: Memorial Day Murph COT:

05/16/2025 - The Perch - Ricola Ruck

WARMUP: Nah THE THANG: We rucked and chatted. MARY: ANNOUNCEMENTS: COT: Prayers for The Chad’s and Dr. Tron’s business

05/09/2025 - The Perch - Ruckin’ eh?

WARMUP: Put on rucks THE THANG: Ruck to the new hood behind Culver’s MARY: Gave birth to Jesus ANNOUNCEMENTS: GORUCK 12 Miler Next Saturday COT: prayers for our churches and…

05/02/2025 - The Perch - Three Men and a Van (not down by the river)

WARMUP: Hardly THE THANG: We walked w/ heavy things on our back. MARY: Nope ANNOUNCEMENTS: Nada COT: SNL and great comedies from the