07/18/2025 - The Perch - Who put that hill here?
WARMUP: none THE THANG: rucked MARY: also none ANNOUNCEMENTS: Cheesesteak, you’re up! COT: Viceroy’s mother in law as she prepares to meet her heavenly
The Perch is the highest point at the Colosseum and is a great starting point for runs.
WARMUP: none THE THANG: rucked MARY: also none ANNOUNCEMENTS: Cheesesteak, you’re up! COT: Viceroy’s mother in law as she prepares to meet her heavenly
WARMUP: nope THE THANG: We circled waiting to see if anyone else showed up, then went thru the neighborhood and came back. 2.35 miles. We decided that FC means don’t…
WARMUP: Putting on the rucks THE THANG: We did 2.3 miles – beautiful morning. MARY: ANNOUNCEMENTS: none COT:Prayers for PingAn’s friend’s family, Dr. Tron’s mom, and Viceroy’s
Started almost on time. Rucked. Braved hwy 92. Explored a neighborhood we hadn’t been in before. Enjoyed an extra 5 minutes. Solved the world’s
WARMUP: nope THE THANG: Humidity! Rucking! Oh my! MARY: ANNOUNCEMENTS: The Q sheet needs some love, guys! COT:! Prayers for Careless
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…
WARMUP: Rucked THE THANG: Rucked, stairs, hills and exercises MARY: Bear Crawls ANNOUNCEMENTS: Memorial Day Murph COT:
WARMUP: Nah THE THANG: We rucked and chatted. MARY: ANNOUNCEMENTS: COT: Prayers for The Chad’s and Dr. Tron’s business
WARMUP: Put on rucks THE THANG: Ruck to the new hood behind Culver’s MARY: Gave birth to Jesus ANNOUNCEMENTS: GORUCK 12 Miler Next Saturday COT: prayers for our churches and…
WARMUP: Hardly THE THANG: We walked w/ heavy things on our back. MARY: Nope ANNOUNCEMENTS: Nada COT: SNL and great comedies from the