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F3 Cherokee
F3 Cherokee
  • Home
  • About
    • About
    • Testimonials
    • Contact Us
  • For New Guys
  • Locations
  • C4NN
  • BackBlasts
  • Pax
    • Submit Backblast
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    • VQ / Q101
    • F3 Jobs
    • Q Sheet

AO: Hurt Locker

02/28/2026 - Hurt Locker - Sandy Sucky Saturday

WARMUP: Quick Mosey around the poop loop then a few IC exercises followed by a round of Merkins THE THANG: grab a partner and a sand bag and lets have…

02/23/2026 - Hurt Locker - The Start of 2nd Winter

After enjoying a week of Fool’s Spring, we welcomed back 1 of the 12 seasons of Georgia, 2nd Winter. We celebrated with the start of a Puppet Q..Bloodhound came up…

02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty

WARMUP: 5k pre-ruck THE THANG: 5 mile run MARY: Who’s that? ANNOUNCEMENTS: Spartan COT: God got

02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty

WARMUP: 3k pre-ruck THE THANG: 5 mile run MARY: n/a ANNOUNCEMENTS: Spartan COT: God got

02/16/2026 - Hurt Locker - Decathlon with redactions

WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.

02/14/2026 - Hurt Locker - Lightning’s Birthday Q Rolling the Dice, Payin the Price, followed up with an excellent 3rd F breakfast featuring our very own Duggar !

WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…

02/09/2026 - Hurt Locker - Super Bowl Hangover

WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…

02/07/2026 - Hurt Locker - THL 10K

WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s

02/02/2026 - Hurt Locker - Another Day, Another Freezing BD

WARMUP: 2 brave souls pre rucked, for the ME we moseyed around the poop loop, then circled up for the usual MK warmup. THE THANG: Bears, More Bears, and Donkeys…

01/19/2026 - Hurt Locker - Mike marker trivia and random PT

WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

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