12/19/2023 - Flying V - Turkey Foot
WARMUP: we ran THE THANG: we ran some more MARY: we ran ran some more ANNOUNCEMENTS: COT: prayers for steeplechase’s friend’s son (CJ) who started having seizures yesterday and is…
AO: Flying V
12/12/2023 - Flying V - Passing The Flag
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday
12/12/2023 - Flying V - Interval Mania
Warmorama: Began with 10 6 count burpees to get warmed up. Mosey to the Green Prince Trail doing Butt Kickers, High Knees, Side Straddle Left then Right. The Thang: Today…
11/28/2023 - Flying V - It was a run
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
11/14/2023 - Flying V - The Capital V
WARMUP: THE THANG: Canyons to Woodstock Pkwy circle, back to Main Street, North on Main St to Ridgewalk Pkwy, back to Canyons MARY: ANNOUNCEMENTS: SFN Holiday Lights and KenMo Ruck…
11/07/2023 - Flying V - Trail Adventure
Ran down Noonday to 92 and back. Faster humans went to BK and back also. Prayers for lost family members, other PAX and job
10/31/2023 - Flying V - Gambler wears leggings
We ran down 92. Prayers for Gambler and his soon to be job
10/24/2023 - Flying V - E-Tool V(irtual) Q
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
10/17/2023 - Flying V - The Big Loop
WARMUP: THE THANG: We ran it. MARY: ANNOUNCEMENTS: