02/20/2024 - Flying V - The few the proud
WARMUP: THE THANG: We ran a V connecting the round abouts. A good time was c had by all. MARY: ANNOUNCEMENTS:
AO: Flying V
02/13/2024 - Flying V - “Run for fun”
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…
02/06/2024 - Flying V - Teat Bit Nippily
We ran to Camping World and on way back took Woodpark place to Dawson Dr. Picked up noonday trail and back to startex. Prayers for Driftwood, Oracle, Drain Weasel and…
01/30/2024 - Flying V - Across the Pond run
WARMUP: THE THANG: We ran 4 – 5 miles MARY: ANNOUNCEMENTS: COT:
01/23/2024 - Flying V - old route new neighborhood
WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:
01/16/2024 - Flying V - Rain Run
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS: KenMo Ruck, Woodmont CSAUP, Guns/Hoses 5k COT: prayers for Stopwatch, YHC’s M, and all Pax
01/09/2024 - Flying V - Modify as Needed
WARMUP: Run/Ruck THE THANG: Run/Ruck MARY: none ANNOUNCEMENTS: COT:Prayers for PAX and
01/02/2024 - Flying V - The “V” Route
WARMUP: Run 🏃 THE THANG: Run 🏃 MARY: Run 🏃 ANNOUNCEMENTS: 5K run March COT: Prayers for Health and Wellness for ours
12/26/2023 - Flying V - Getting the Christmas socks soggy
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG
12/19/2023 - Flying V - Turkey Foot
WARMUP: we ran THE THANG: we ran some more MARY: we ran ran some more ANNOUNCEMENTS: COT: prayers for steeplechase’s friend’s son (CJ) who started having seizures yesterday and is…