11/13/2025 - Flying J - Shortcut Q
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: SFN Holiday Lights COT:Prayers for Narcos Loss, Steeple’s Travel, and all PAX
AO: Flying J
11/06/2025 - Flying J - To WSH and Back
WARMUP: nope THE THANG: Run and Ruck MARY: Nope ANNOUNCEMENTS: MUST Food Drive and SFN COT:Prayers for Lasso MIL, Kanto, and Mouth 2
10/30/2025 - Flying J - Serenade Right
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: burrito half, SFN COT: prayers for Training Wheelz Brother, FNG Mobile and family, and people suffering from
10/23/2025 - Flying J - Lucky 7
WARMUP: nope THE THANG: Ran / Ruck MARY: nope ANNOUNCEMENTS: Burrito Half / SFN COT: prayers for
10/16/2025 - Flying J - Up Hill Both Ways to WHS
WARMUP: nope THE THANG: 10K and Intervals for 2 MARY: Waiting On Doddy😉 ANNOUNCEMENTS: SFN, Burrito Half COT: Steeplechase MRI, YHC Daughter, All Our
10/09/2025 - Flying J - And Then There Was 8
WARMUP: nope THE THANG: 6 Ran / 2 Ruck MARY: Nope ANNOUNCEMENTS: Burrito Half, SFN COT: Prayers for Steeplechase, Driftwood,
09/25/2025 - Flying J - 5k or 10K
WARMUP: na THE THANG: option to do a 5k route or 10k route around noon creek trail MARY: ANNOUNCEMENTS: allstar waffle house csaup oct 5th COT:rc cola M, those traveling
09/18/2025 - Flying J - Head for Killamulunga Repeats
WARMUP: 2.7m WUP THE THANG: 8 X 30 sec hill sprints w/90sec recovery. MARY: 1.5 back to COT ANNOUNCEMENTS: Shirts Available, Ass Run, Guest Q Baby Ruth next week -…
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
09/04/2025 - Flying J - Some Run Some Ruck
WARMUP: nope THE THANG: Ran and Rucked MARY: nope ANNOUNCEMENTS: SFN, Manion 5k, Grandslam 5k COT: prayers for traveling pax, Mocktails family, and