09/25/2025 - Flying J - 5k or 10K

WARMUP: na THE THANG: option to do a 5k route or 10k route around noon creek trail MARY: ANNOUNCEMENTS: allstar waffle house csaup oct 5th COT:rc cola M, those traveling

09/11/2025 - Flying J - Sprint Work Day

WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…

08/21/2025 - Flying J - Up Hill Both Ways

WARMUP: jog THE THANG: Ran MARY: nope ANNOUNCEMENTS: 2nd F at Clinic, One More mile COT prayers for Pax Families and Steeplechase’s family and daughter in law’s