02/27/2026 - Crossroads - Kick the Can
WARMUP: Mosey, SSH, Weed Pickers, Squats THE THANG: Pax kicked a can to move parking spaces. 10 reps per parking space. Then rolled die for exercise. Lap or bear crawl…
AO: Crossroads
02/20/2026 - Crossroads - Sandbag Relay and Drag
WARMUP: Mosey and PT THE THANG: On the front side of the school we paired up and completed peer led PT while each pair took turns couple carrying the sandbag…
02/13/2026 - Crossroads - Keep moving the covers
WARMUP: loop the big loop THE THANG: Fun with lines. Cocaine Bear crawl from the top, merkin at the yellow (it was bad cocaine) lines. Pick up the 6. Run…
02/06/2026 - Crossroads - The Run to 5000
WARMUP: mosey, ssh’s, Weed-pickers THE THANG: earn points by performing an exercise. Each time you get to 100 points take a lap. Burpees 10, Merkins 5, Squats 2, LBC’s 1,…
01/23/2026 - Crossroads - Some Of Us Finish Too Soon, None Of US Finished Today
WARMUP: Some Pre Ran. The ME warmup was a mosey around the parking lot to the track where we did the usual MK warmup exercises. THE THANG: Something I made…
01/16/2026 - Crossroads - BASKETBALL BIRTHDAY BEATDOWN
WARMUP: A proper mosey, around the AO to loosen up joints, wake up brains, with some SSH, Weed Pickers, Hill Billy’s and prepare the PAX for what would become a…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/12/2025 - Crossroads - The Boys are Back In Town – Ruck On!
WARMUP: Mosey the lots. SSH Weedpickers Goodmornings. THE THANG: Upper Lower Core circuit. Complete sets in 10 20 30 then run a lap. All Ruck Workout. 1) Merkins OHP Ruck…
12/05/2025 - Crossroads - Plan B
WARMUP: Ran to other side, SSH, IW, GM, MP, SG in cadence THE THANG: To minimize the rain we ran the LONG canopy on the back side of the school,…
11/21/2025 - Crossroads - No Waffle House Today!
WARMUP: Yes and even had a visit from FMB, all dressed up. Even joined us with some SSHs while Leaky stole his car!! THE THANG: #1 – Rotary Dial Starting…