08/15/2025 - Clinic - Full Curls & Pump it up!
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…
AO: Clinic
08/11/2025 - Clinic - Stop playing with your woodwind
WARMUP: Went from one place another place then to the bottom of hill THE THANG: One pax picks an exercise from the provided list and then runs a lap. Rest…
08/01/2025 - Clinic - Crazy 88’s aka Burpees from Heaven
WARMUP: After waiting on Trill to arrive the group warmed up to a festivus of exercises. Side Staddle Hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: After explaining…
07/25/2025 - Clinic - The Rock 🪨 Q
WARMUP: Run to Chattahoochee Tech THE THANG: Coupons provided for Mother Nature 50 Chest Press 45 Curls 40 Squats Run with your Rock 35 Overhead press 30 Bent over row…
07/21/2025 - Clinic - F3 Speed Dating to find our truth
WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…
07/18/2025 - Clinic - COT after EVERY exercise.
WARMUP: 5 core principles, every exercise ends with a circle of trust! THE THANG: running and multiple exercise with 36lb bolts. MARY: tabata, flower ANNOUNCEMENTS:
07/14/2025 - Clinic - BBSS- Burpees, big boys, squats, side straddle hop
WARMUP: yes THE THANG: Ran around downtown Woodstock doing the BBSS and other exercises. MARY: ANNOUNCEMENTS:
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/07/2025 - Clinic - 17% PAX increase
WARMUP: traditional with disclaimer THE THANG: 11’s at chat tech and 6’s at the amphitheater stairs MARY: some stretching ANNOUNCEMENTS: 1.) Welcome Bowflex!!! 2.) Friday’s BeatDown will be at Reformation…
06/27/2025 - Clinic - Gotta even out those pecs
WARMUP: The usual THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.…