01/22/2024 - Cheetah - Does BP stand for BiPolar during box cutters?
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…
AO: Cheetah
01/15/2024 - Cheetah - Flower Power
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/08/2024 - Cheetah - Ping pong Race
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Updated Back
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: New Years Convergence on 12/30 at Etowah Park. Paragon anniversary beatdown on 1/2. COT: Prayers for everyone traveling over the holidays. Prayers for Dasani and…
12/11/2023 - Cheetah - One trick 🐴
WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:
11/28/2023 - Cheetah - Merkin Mania
Merkin Mania inspired by a sick and absent Primrose. Every time anyone called out Mania all pax dropped for 10
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple
11/13/2023 - Cheetah - We are not professional bowlers or dodgeball players
WARMUP: stretchy stuff THE THANG: Double Quarter-pounder Bowling for Cones Webbicide MARY: Toe-tap burpees ANNOUNCEMENTS: upcoming races, football and 3rd F breakfast COT: Dasani and Purple