10/10/2023 - Brickyard - The Hills have Eyes backwards
WARMUP: we ran THE THANG: lap around heritage, go to Etowah park do a lap, run up browns, take a right on main, left on golf course touch the bottom…
AO: Brickyard
09/26/2023 - Brickyard - Golf Course Run
Some ran. The Mole rucked. A good time was had by all. And Bonilla is a bitch who slept in and didn’t set his
09/19/2023 - Brickyard - The Voluntold!!
WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…
09/12/2023 - Brickyard - The Ambiguously Gay AO Qs
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
09/05/2023 - Brickyard - Backblast are hard even when they are easy
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: the usual COT: prayers
08/29/2023 - Brickyard - Touching the Trails
WARMUP: light stretching THE THANG: run to Boling park, loop the gravel trail and back to the flag ANNOUNCEMENTS: Pineapple Express Pine Mountain Field Trip, September 20th (that’s fall break)…
08/22/2023 - Brickyard - Terrific Tuesday
WARMUP: Run THE THANG: Run intervals: 12 x 400. After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace, with 30 seconds of recovery. Then 10-minute cooldown.…
07/25/2023 - Brickyard - ERP to Heritage
https://strava.app.link/mzuMjogqJBb WARMUP: Running THE THANG: Running MARY: Running ANNOUNCEMENTS: 3rd F on
07/11/2023 - Brickyard - Down Golf Course to Heritage
https://www.strava.com/routes/3113618474840547384