01/23/2024 - Brickyard - Warmest morning in awhile
WARMUP: THE THANG: run to and through Etowah and Heritage Parks and back to the flag MARY: 44 merkins, jump squats, big boys ANNOUNCEMENTS: races coming
WARMUP: THE THANG: run to and through Etowah and Heritage Parks and back to the flag MARY: 44 merkins, jump squats, big boys ANNOUNCEMENTS: races coming
THE THANG: Route was: – Down Waleska – Left on Railroad St – Left on E Marietta St – Right on W Marietta St – Left on Hickory Flat -…
Ruck. Then
We walked. We talked. Most importantly Bonilla made it back out! Always good to see Good Hands. And Westside…… I
Rule #1 of running. Don’t get
WARMUP: no such thing THE THANG: run….. stay
The Mole created a Bonilla friendly route for his low back issues and then Bonilla didn’t get his ass out of bed. Dork!! Speaking of dorks….. Tendy made noise in…
WARMUP: ran THE THANG: ran MARY: talked ANNOUNCEMENTS: yes COT: it was
We ran for an hour. A good time was had by all. Main St. Golf Course, Longview, Pettit (run that loop
WARMUP: get out of the car THE THANG: run MARY: nah ANNOUNCEMENTS: COT: prayers for marriages and