08/20/2024 - Brickyard - The more the Merrier!!
WARMUP: stretch OYO THE THANG: 2 guy ran the cherokee high school to bowling park loop made it back with 3 min to spare. 2 guys rucked. ANNOUNCEMENTS: noted that…
WARMUP: stretch OYO THE THANG: 2 guy ran the cherokee high school to bowling park loop made it back with 3 min to spare. 2 guys rucked. ANNOUNCEMENTS: noted that…
THE THANG: Route was to run down Main St. towards RaceTrac in front of Target, grab some coffee, then run back. Roughly 4.5 miles and fresh coffee was grabbed. As…
WARMUP: yes THE THANG: no MARY: yes ANNOUNCEMENTS: yes COT:
Ruck or run. Doesn’t matter. Just do
THE THANG: Rucked the monthly 5K route Word to the wise. Actually start where the picture is. We started at the end of Reformation Pkwy and had to make it…
We rucked. It was
WARMUP: route guidance THE THANG: runners went around riverstone loop. The mole confirmed McDonalds is open early in morning. Ruckers made it to Car Wash and back to log 3…
We ran. We talked. We prayed for Lt. Dan and his upcoming move to
WARMUP: THE THANG: Heritage Park to Etowah Park up Brown industrial to downtown. 5+ miles with a 6 mile pre-run MARY: ANNOUNCEMENTS:
WARMUP: We ran THE THANG: We ran MARY: ?? ANNOUNCEMENTS: none COT: