08/27/2025 - MorningWood - Michael Vick Fan Club
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…
Pax: Yogi
08/19/2025 - Wicked Witch - Stuff Happened
There was running and squatting and lots of pushing… COT:
08/15/2025 - Wicked Witch - Hard Bodies by Rear Admiral
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
08/06/2025 - MorningWood - Extortion 17
WARMUP: n/a THE THANG: Ran “The Chinook” a.k.a fallopian tubes. Today is 14th anni of Extortion 17 crash in Afghanistan. 30 US special forces and service members + 1 working…
07/28/2025 - Wicked Witch - Lindsey’s Ladybugs
WARMUP: Yep THE THANG: Run the trails, do some exercises, visit the creek MARY: Happy Jacks ANNOUNCEMENTS: Ask Pony COT:
07/16/2025 - MorningWood - Hot, wet, summer fun
WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…
07/14/2025 - Wicked Witch - Humidity to the Nth
WARMUP: Run a mile loop including Big Blue, make way to field and old barn THE THANG: 3 rounds of 3 exercises (chest, legs, core) and then run the tear…
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
06/16/2025 - Wicked Witch - Shame the DOG
WARMUP: meh – yappity yap THE THANG: hard to remember MARY: naw ANNOUNCEMENTS: July 4 convergence COT: yeah. And there was cold
06/09/2025 - Wicked Witch - Run from your problems
WARMUP: pre run THE THANG: run MARY: run ANNOUNCEMENTS: nope COT: