10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
Pax: Wiggum
10/06/2025 - Cheetah - With or without your brick
10.6.25 Weather: Cool morning QIC: YHC Warm up Wind mills 10x Imperial walkers 10x Weed pickers 10x Arm circles Get Coupons Mozy w/ Coupon to bus lanes Tabata for each…
10/02/2025 - Paragon - Crapping Your Pants is Cool Again
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
09/25/2025 - Paragon - 10-20-30-40
WARMUP: late in the game THE THANG: you should have been there MARY: yes ANNOUNCEMENTS: COT: prayers for LBCs friend of friend Thomas fighting cancer and all those fighting it.…
09/18/2025 - Paragon - The ultimate betrayal
WARMUP: track mosey, some assorted others THE THANG: few rounds of 4 corners, stadium steps MARY: 20 burpees to pay for the site Q’s lack of patriotism ANNOUNCEMENTS: support Beef…
09/12/2025 - Kratos - Bear down for the weekend
WARMUP: -the usual (mosey, imperial walkers, weedpickers, tumbleweeds, michael phelps) -mosey to Edgewater – – THE THANG: -partner up -partner A starts bear crawl up the hill -partner B does…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/05/2025 - Kratos - recovery and getting to know each other.
WARMUP: usual THE THANG: 4 corners while answering questions MARY: ANNOUNCEMENTS: 2ndf Breakfast at eggs up grill Sat at 830am COT: travel and new
09/05/2025 - Kratos - recovery Fri and get to know the guy next to you
WARMUP: the usual THE THANG: 4 corners while answering questions MARY: NA ANNOUNCEMENTS: 2ndF Breakfast tomorrow at Eggs Up
08/20/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3 mile run up the hill and back. MARY: ANNOUNCEMENTS: