03/11/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 5K run from clubhouse to north end of neighborhood and back. MARY: ANNOUNCEMENTS:
Pax: Wiggum
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
03/04/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 4.1 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
02/28/2026 - Black Ops - Shield Lock Run
WARMUP: THE THANG: 3.6 mile run from HOTL Clubhouse through Bradshaw Estates and back. MARY: ANNOUNCEMENTS:
02/13/2026 - Kratos - It’s All in the Hips
WARMUP: * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute Kicks (standing donkey kicks) x 10…
02/06/2026 - Kratos - Just enough running to stay warm
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…
02/04/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.6 mile run MARY: ANNOUNCEMENTS:
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
01/21/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.34 mile run MARY: ANNOUNCEMENTS: