03/20/2026 - Kratos - Y’all missed arm day
WARMUP: Mosey, SSH, Weed Pickers, Sun gods, Michael Phelps THE THANG: 2 people did 45 second on 15 seconds off rotation of LBC, Freddie mercuries, Flutter kicks, Heal taps and…
Pax: Wiggum
03/18/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 3.8 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
03/11/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 5K run from clubhouse to north end of neighborhood and back. MARY: ANNOUNCEMENTS:
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
03/04/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 4.1 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
02/28/2026 - Black Ops - Shield Lock Run
WARMUP: THE THANG: 3.6 mile run from HOTL Clubhouse through Bradshaw Estates and back. MARY: ANNOUNCEMENTS:
02/13/2026 - Kratos - It’s All in the Hips
WARMUP: * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute Kicks (standing donkey kicks) x 10…
02/06/2026 - Kratos - Just enough running to stay warm
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…
02/04/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.6 mile run MARY: ANNOUNCEMENTS:
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…