01/16/2025 - Flying J - Outlets and back
WARMUP: we run THE THANG: Run to the Oulets, around several times and back MARY: what ANNOUNCEMENTS: COT: Honeypot and his
Pax: Wheelin
01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
01/14/2025 - Brickyard - Ruck it
WARMUP: N/A THE THANG: Rucked up to BI and back MARY: Never ANNOUNCEMENTS: Maybe COT: Disney Coffee and fishnet
01/15/2025 - MorningWood - Chicken Cutlets for everyone, except Leaky
The runners ran the Grandmar Loop in reverse, with a detour up Cedarhurst for some extra miles. The ruckers took a trip over to Hoodmount and survived! By my count…
01/07/2025 - Brickyard - Checked on conditions in Heritage park
WARMUP: Chatted about alternate routes needed to get to beatdown due to tree down on main street and Juliette THE THANG: Wheelin got in 5 miles for his training plan,…
12/31/2024 - Brickyard - Rucked
WARMUP: Everyone was sick so we just rucked THE THANG: 3.something ish mile ruck MARY: Never ANNOUNCEMENTS: can’t remember COT:
12/26/2024 - Flying J - Xmas Recovery
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: NY Convergence COT: prayers for Kanto’s Family, and All PAX
12/24/2024 - Brickyard - 24 miles (collectively)
WARMUP: Hope for more people to show up THE THANG: 24 miles collectively!! 6 pax so 4 miles each is the goal. All participants achieved the goal!! Wheelin showed speed…
12/20/2024 - Kratos - Kratos Christmas
WARMUP: ssh, weed picker, mosey THE THANG: 12 days of exercises but 4 days left we only did 7. We did each exercise for 2 mins, then Mosey after a…
12/18/2024 - MorningWood - Scattered Covered and Chunked
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…