03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
WARMUP: runny THE THANG: runniest MARY: runnish ANNOUNCEMENTS: SFN races on 3/28 at Kell and Town Center. Reach out to Glamour for opportunities to serve COT: Steeple’s journey getting his…
WARMUP: Some Pre Ran THE THANG: A shortcut and a new route! Manning (this is not in the 3rd person because MattressKing is doing this BB) got creative and dropped…
WARMUP: 🏃 THE THANG: 🏃 Route Guidance: – From Startex north on Main Street to Brooke Blvd(JJBiello park entrance) – Brooke blvd(JJ Biello Park) to dead end and back to…
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
WARMUP: yes we did THE THANG: run a 5K for time MARY: no time ANNOUNCEMENTS: Guns/ Hoses 5k 2/14 COT: 💘 VALENTINE’S DAY IS 2/14!!!!
WARMUP: THE THANG: Run to 1st Baptist and back MARY: ANNOUNCEMENTS: COT: Prayers for Situation and Mocktail’s
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
WARMUP: 🏃 THE THANG: Narco,Steeplechase, Lasso ran the route as prescribed. The rest of us ran the parking deck. 3 men proved warriors today. The parking deck group is at…
WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root