10/10/2025 - Blacktop - Nice little 4some
WARMUP: bro mile and stretching led by Narco THE THANG: quarter pounder and leg work MARY: APDs ANNOUNCEMENTS: running stuff that didn’t sound fun COT: prayers for my coworker Vinay…
Pax: Wastewater
10/06/2025 - Blacktop - 2 rocks and sprint
WARMUP: longer than normal THE THANG: part 1: calves, killamylunga with merkins, squats and crunches. PART DEAUX: 2 PAX pumping rocks while another pax sprinted to next light pole. Rinse…
09/28/2025 - Redline - Why do we do this again?
WARMUP: nope THE THANG: racetrac- main st – 92 – turnaround – back on rope mill – lap around the outlets MARY: parking lot stretches while folks stare at us…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/13/2025 - WoodstockRucks - 9/11 Stair Climb
WARMUP: Circle up, ground Ruck. Mission Statement and 5 Burpees. Weed Pickers, tumble weeds, cobra, 5 Core Principles and 5 more burpees. THE THANG: 9/11 memorial stair climb at the…
09/08/2025 - Blacktop - DIY Q
WARMUP: always THE THANG: space walked the dogs, WW and UD did stuff MARY: no ANNOUNCEMENTS: something about running. I wasn’t listening COT: UD
09/07/2025 - Redline - I got WaHoes in different area codes
WARMUP: waited on wastewater to put his shoes on THE THANG: ran from WaHo to WaHo MARY: parking lot stretches ANNOUNCEMENTS: mind freak, ASS 5k, house of Cherith challenge COT:…
08/29/2025 - Blacktop - I got my BB in before Wastewater did Mondays
WARMUP: around the church THE THANG: 100 Rep rocks and partner work MARY: best 7 seconds of our lives ANNOUNCEMENTS: yep COT: sacrum’s