03/09/2026 - Blacktop - Little of this, little of that
WARMUP: BroMile, stretch THE THANG: biceps, triceps, stepups, ab work, calves, declines with some more running folded into the mix. MARY: APD ANNOUNCEMENTS: check slack COT:
Pax: Wastewater
03/06/2026 - Blacktop - Rocks again
WARMUP: Bro-mile, stretching. THE THANG: rocks, running, ab work. Calf blasters MARY: Plank it up. ANNOUNCEMENTS: check slack COT:
03/02/2026 - Blacktop - Old men stretching and jogging
WARMUP: THE THANG: used some rocks MARY: ANNOUNCEMENTS:
02/16/2026 - Blacktop - Nothing Fancy, just get the week started right
WARMUP: BroMile, and stretches THE THANG: 3 rounds of curls, OHP, BOR then run across parking lot. 3 rounds of walking lunges, dips, derkins (subed inclines for last round). Abs…
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/08/2026 - Redline - Holly Springs Loop
WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
02/01/2026 - Redline - Who’s the Q?
WARMUP: never did warm up this morning THE THANG: run or ruck till you get back to startex. BRC delayed opening sent us scrambling to waffle
01/24/2026 - WoodstockRucks - Welcome back Kotter
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals. THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP,…
01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS: