02/16/2026 - Blacktop - Nothing Fancy, just get the week started right
WARMUP: BroMile, and stretches THE THANG: 3 rounds of curls, OHP, BOR then run across parking lot. 3 rounds of walking lunges, dips, derkins (subed inclines for last round). Abs…
Pax: Wastewater
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/08/2026 - Redline - Holly Springs Loop
WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
02/01/2026 - Redline - Who’s the Q?
WARMUP: never did warm up this morning THE THANG: run or ruck till you get back to startex. BRC delayed opening sent us scrambling to waffle
01/24/2026 - WoodstockRucks - Welcome back Kotter
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals. THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP,…
01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS:
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
01/05/2026 - Blacktop - Koi Q
WARMUP: run and wonder who is in charge THE THANG: calf blasters, other stuff MARY: ANNOUNCEMENTS:
12/29/2025 - Blacktop - Wet but warmish
WARMUP: mosey and stretch THE THANG: teams of 2 exercise and run. Lunge walks killamalunga calves MARY: yes ANNOUNCEMENTS: