11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
Pax: Wally
11/02/2025 - Redline - Yep
WARMUP: some prerunners THE THANG: run MARY: ish ANNOUNCEMENTS: food drive, holiday lights, Veterans Day Hell week COT: E-tool’s M, holidays are coming- check on your
10/19/2025 - Redline - Why not both? Trails and Roads
WARMUP: no, Wastewater had to put his shoes on. THE THANG: Run, to North Ropemill. Go south, hit the trails. cut back over to MacQuacks. Wastewater had to deploy his…
09/28/2025 - Redline - Why do we do this again?
WARMUP: nope THE THANG: racetrac- main st – 92 – turnaround – back on rope mill – lap around the outlets MARY: parking lot stretches while folks stare at us…
09/24/2025 - Clinic - Rocks at Chat Tech
WARMUP: standard F3 Cherokee THE THANG: exercises with rocks as coupons and then run up and down the hill. MARY: some core exercises ANNOUNCEMENTS:
07/01/2025 - Brickyard - Dam Fence
WARMUP: Run THE THANG: Run and touch the dam fence MARY: She never shows ANNOUNCEMENTS: 4th of July convergence. COT: Chit
12/15/2024 - Redline - We ran…
WARMUP: nope THE THANG: run MARY: run ANNOUNCEMENTS: Convergence at Hobgood, Badass Burritos Half at Blankets, 3rd F breakfast coming up COT: Prayers for Wastewater’s upcoming interview and for everyone…
12/01/2024 - Redline - Ingredients 1/4 C Brisket finely chopped 1/2 C Shredded Cheddar Cheese fresh, or bagged 1/4 C BBQ Sauce Your favorite 1 Egg for egg wash 8 Prepared, refrigerated biscuits Pillsbury or similar Instructions Preheat oven or smoker to 350F Butterfly open your
WARMUP: too cold THE THANG: MARY: something about her ANNOUNCEMENTS: Wally needs to run more COT:Holidays are here. Reach out to friends/family who may struggle this season and let them…
10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
10/07/2024 - Blacktop - Monday Cluster Q
WARMUP: mosey and some stretching. THE THANG: Cluster Q brought to us by everyone that was in attendance. Spaceballs led the warmup and some running. Wastewater kept up the run…