03/04/2026 - Forge - Swinging Heavy Metal
WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back. THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by…
Pax: Vanilli
03/02/2026 - Vineyard - BD for those who missed the Box
WARMUP: Mosey, SSH, WP, IP, SG, Silverado THE THANG: 11’s, Mosey, Block work MARY: 3 minutes burpees ANNOUNCEMENTS: Blood Drive COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage…
02/25/2026 - Forge - Buttered dick wok Q
Beatdown was as beautiful as AOC and just about 10% smarter. WARMUP: brief THE THANG: pulsating with pleasant tunes MARY: lackluster ANNOUNCEMENTS: blood COT:
02/23/2026 - Vineyard - Bitter Cold 🥶
WARMUP: Mosey (No Bro Mile) SSH, WP, IP, SG, Phelps THE THANG: 11’s, Abs, 11’s, Abs, Stairs MARY: Yes ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Vanili’s Father in-law, Nessy’s travel,…
02/21/2026 - Chatterbox - A Bro Mile for Everyone
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
02/19/2026 - Vineyard - Don’t Q it if you can’t …. Count It
How you like them
02/12/2026 - Vineyard - Peace and Quiet
WARMUP: Exercises and then two warm up laps around Mill Creek. THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters,…
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/10/2026 - Murph City - Daddy’s Back Blast
WARMUP: Solid Mozy, not a mile but more than half mile, then warm up things THE THANG: light pole adora, 50 jump squats, 50 Mike Tyson, 50 lungi, 50 big…
02/09/2026 - Vineyard - Legs, Legs, and More Legs
WARMUP: .85 miles, the usual THE THANG: Legs around campus MARY: monkey humpers ANNOUNCEMENTS: COT: prayers for Chubb and Butterfly’s