WARMUP: run to the big tire. Stretching THE THANG: Block work. Branch Work. Calf work. MARY: LBCs and hold an APD. It’s the final countdown ANNOUNCEMENTS: possibly COT: Nessy’s uncle…
WARMUP: bro 3/4 mile THE THANG: 22s, bracket coupons, bball MARY: ANNOUNCEMENTS: chicky laid enough bricks to build a house COT:
WARMUP: Warm up type thangs THE THANG: Two laps around middle school then met in the school “alley”. One side is choice of 5 BBSU or 10 LBCS and 1…
WARMUP: Mosey, Weed Pickers, SSH, Imperial Walkers, SSH, SunGods, Phelps, Copperhead Squats THE THANG: Full Body Workout MARY: Yes ANNOUNCEMENTS: Speed for Need and Blood Drive COT: Prayers for unspoken
WARMUP: same as last week…kinda THE THANG: Legs and ABs MARY: no time ANNOUNCEMENTS: 🩸 blood drive COT: prayers for those who are
WARMUP: yes THE THANG: sand bags and more MARY: yes ANNOUNCEMENTS: blood drive COT: Nessys mom, all those who have lost a loved one over the past few
WARMUP: Some THE THANG: Thing 1 = 11s + burpees (poor Nessy lost a partner and gained a partner) up and down the stairs by the HS Thing 2 =…
WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back. THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by…
WARMUP: Mosey, SSH, WP, IP, SG, Silverado THE THANG: 11’s, Mosey, Block work MARY: 3 minutes burpees ANNOUNCEMENTS: Blood Drive COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage…
Beatdown was as beautiful as AOC and just about 10% smarter. WARMUP: brief THE THANG: pulsating with pleasant tunes MARY: lackluster ANNOUNCEMENTS: blood COT: