04/26/2022 - Slab - Get Some
We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot. Warm A Rama 1…
Pax: Valdez
10/14/2021 - Slab - Dora’s Part 2
Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…
09/14/2021 - Slab - Deck of Cards
Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…
08/19/2021 - Slab - Murder She Wrote
Murder Bunnys up the hill, with rifle carries through the neighborhood, stopping at mailboxes throughout with merkins, and murder burpees. Ending with Marys to work the core. 2nd part of…
06/08/2021 - Slab - You had me at merkin
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…
05/27/2021 - Slab - Merkins and a few other things.
Copper Q 5/27/21 Mosey to bottom cul-de-sac Welcome, 10 double count Merkins (in cadence) 10 double count side straddle hops (in cadence), 5 double count Merkins (in cadence) 10 weed-pickers…