01/26/2025 - Black Ops - GP Gatorhead Ruck
WARMUP: Waiting on The Chad THE THANG: Rucking GP, 🎵Over the Creek and Through the Woods back to the Club House We Go….🎵 MARY: The Chad running Oxbow to his…
Pax: Utz
01/16/2025 - Safari - Rucking Birthday Q
WARMUP: Mosey, SSH, Good Mornings, Weed Pickers THE THANG: Rucking Q -Keepy Upy to Kroger Parking Lot(Indian Ruck. Pax in back riffle carry sand bag shuffle to front, Pax overhead…
12/19/2024 - Safari - SD’s 12 Days of Christmas
WARMUP: mosey, stretch, credo, core principles, and mission statement THE THANG: Do day 1 exercise (12 reps), run big loop, do day 1 & day 2 exercise, run big loop,…