02/20/2026 - Blacktop - 3 man weave
WARMUP: Head led the bro mile THE THANG: Dora with KB and rock MARY: ANNOUNCEMENTS: nap time for
Pax: Uncle Dick
02/16/2026 - Vineyard - Glorious Morning
WARMUP: stretching and the usual THE THANG: a little running, but not much. Pumped some iron. MARY: No time ANNOUNCEMENTS: Gaston Trivia COT: prayers for Soft Spot as he travels…
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/14/2026 - Chatterbox - Peaceful workout today
WARMUP: yes THE THANG: Triangle stuff, 11s, Elizabeth Warren. And Basketball MARY: No ANNOUNCEMENTS: None COT:NesQuiks family, Brad Pitt, and my Dad (90 years
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/06/2026 - Blacktop - Get Used To It! I’m Gonna Disappoint You.
WARMUP: Bro 3/4 of a mile. SSH, Weed Pickers, Silverado, Merkins SGs, Phelps THE THANG: stuff with rocks MARY: Dips ANNOUNCEMENTS: Chatterbox Super Bowl Rockin Party COT: Prayers for Beth…
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
01/24/2026 - Chatterbox - HARDWOODSTOCK 4LIFE!
WARMUP: Mosey, few exercises THE THANG: Coupon partner exercises, squats around the track, basketball MARY: none ANNOUNCEMENTS: Saluki’s blood drive at Saluki’s church. No dogs allowed. COT: Nesquik’s family, Panhandle’s…
01/23/2026 - Blacktop - Leg Day
WARMUP: bro mile THE THANG: legs MARY: legs ANNOUNCEMENTS: legs COT:
01/19/2026 - Vineyard - 49 and Counting
WARMUP: bruh THE THANG: 4 sets; 9s with stairs; 43 dips MARY: yes ANNOUNCEMENTS: Saluki’s blood drive COT: praise for health; prayers for our