12/01/2025 - Blacktop - Rocks. Abs. Calves
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: good start to the
Pax: Turtlehead
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/14/2025 - Blacktop - Shoulders with boulders
WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lights…seems like there was one other announcement but I can’t remember it COT: travel
11/10/2025 - Blacktop - It’s a Dawg eat Dog world out there
WARMUP: stay warm THE THANG: 41-21 squats and merkins. 4th quarter hill sprints MARY: APDs ANNOUNCEMENTS: yes COT: Xander’s drivers test, turtleheads M’s new
11/03/2025 - Blacktop - Just a regular workout
WARMUP: mosey and stretch THE THANG: rocks, calves, bear crawl partner work MARY: yup ANNOUNCEMENTS:
10/31/2025 - Blacktop - Round Robin – Burn Out the Legs
WARMUP: Run and stretch THE THANG: stuff at Costco MARY: yes ANNOUNCEMENTS: November 8 Veterans Day Q at The Chatterbox COT: prayers for safe stealing of
10/24/2025 - Blacktop - 5 Qs. 5 times the fun
WARMUP: bro mile (narco). Stretching and burpees (Spaceballs) THE THANG: Lt Dans (JB), lots of abs (UD), Calves (Coco) MARY: APDs ANNOUNCEMENTS:
10/19/2025 - Redline - Why not both? Trails and Roads
WARMUP: no, Wastewater had to put his shoes on. THE THANG: Run, to North Ropemill. Go south, hit the trails. cut back over to MacQuacks. Wastewater had to deploy his…
10/06/2025 - Blacktop - 2 rocks and sprint
WARMUP: longer than normal THE THANG: part 1: calves, killamylunga with merkins, squats and crunches. PART DEAUX: 2 PAX pumping rocks while another pax sprinted to next light pole. Rinse…
09/28/2025 - Redline - Why do we do this again?
WARMUP: nope THE THANG: racetrac- main st – 92 – turnaround – back on rope mill – lap around the outlets MARY: parking lot stretches while folks stare at us…