03/04/2026 - Colosseum - Orange is a disgusting color
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…
Pax: Tommy boy
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
02/04/2026 - Colosseum - AI got’s the beats
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…
01/23/2026 - Clinic - Parking Garage Blues
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
01/12/2026 - Clinic - Galatians 6:2
WARMUP: Mosey and traditional warmorama THE THANG: 11’s at Chatt Tech: burpees and big bois, carry a rock 🪨 along during transport between points. MARY: wall sits and hand stands…
01/07/2026 - Colosseum - Veritable buffet
WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…
01/05/2026 - Clinic - Two rounds of sprints!?!?
WARMUP: yes THE THANG: 11’s with burpees and big bois, up and down the stairs. Some karaoke, super Mario brothers, Bernies and TWO rounds of sprints. MARY: ANNOUNCEMENTS: Guns/Hoses 5K,…
12/29/2025 - Clinic - Mocktail took a 15min dump and missed exercises already called
WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…