02/07/2025 - Flight Deck - Meow mix & Hate
WARMUP: Just waited for scamper THE THANG: Two groups. One did sandbag exercises while listening to commercial jingles and the other ran. MARY: ANNOUNCEMENTS:
WARMUP: Just waited for scamper THE THANG: Two groups. One did sandbag exercises while listening to commercial jingles and the other ran. MARY: ANNOUNCEMENTS:
WARMUP: did that THE THANG: inchworm races, terrible triceps, biceps to “everybody hurts” written Al Green and stolen by REM. Tiki Walks MARY: yes ANNOUNCEMENTS: Duster unleashed chemical warfare on…
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best
WARMUP: Normal stuff THE THANG: partner up and one person runs while other does various coupon exercises then switch MARY: ANNOUNCEMENTS:
WARMUP: no time THE THANG: T5 MARY: Little bit ANNOUNCEMENTS: G&H 5K, West Cobb clay shoot COT: Prayes for Sailor moon and his new business Forge & Pixles which I…
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…
WARMUP: 3 of us started early THE THANG: some ran, some rucked, some conquered the big hill. MARY: nope ANNOUNCEMENTS: ton trot, guns and hoses, third F breakfast COT: Sketchy…