11/05/2025 - League - Rugby and street frisbee
WARMUP: THE THANG: Thank you MEN for your participation in our yearly rugby game. It was awesome! MARY: ANNOUNCEMENTS:
Pax: Tinfoil
08/20/2025 - League - “I just want to see you argue”
WARMUP: THE THANG: rules made my tin foil, only goal was to make everyone mad. Style points, an oven mitt, and goal post runs. Mission accomplished. MARY: ANNOUNCEMENTS:
08/02/2025 - WoodstockRucks - The Amazing Ruck
WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/23/2025 - Hurt Locker - Sardines
WARMUP: Weedpickers and stretchy stuff. SSH THE THANG: Up two back one on the trail doing descending numbers of merkins at the stops. Cupcake rolled his ankle and for some…
06/18/2025 - League - I’m the best!
WARMUP: THE THANG: I was worth 3 points MARY: ANNOUNCEMENTS:
06/17/2025 - Lions Den - 60 second burn: tabata workout with sprints
WARMUP: side straddle hop, weed picker, imperial walker, copperhead squat, copperhead merkin THE THANG: 60 second interval-Mike Tyson, lunge, monkey humper, sprint, Merican hammer, merkin, squat, sprint/bernie sanders, bbs, shoulder…
06/16/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (high knees two count, derkins) -25 reps of 4 exercises (that leads to…
06/07/2025 - WarTowne - Captain Planet and the Planeteers
WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! WARMUP: 2 merks, 3 mtn climb THE THANG: 4 corners, punt ball MARY: why you asking about my sister? WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! ANNOUNCEMENTS: 4th july…