09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
Pax: The Situation
09/09/2025 - Flying V - ⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ ⛰️ 🏃♂️ ⛰️ 🏃♂️ ⛰️ MARY: 🏃♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M
09/04/2025 - Flying J - Some Run Some Ruck
WARMUP: nope THE THANG: Ran and Rucked MARY: nope ANNOUNCEMENTS: SFN, Manion 5k, Grandslam 5k COT: prayers for traveling pax, Mocktails family, and
09/02/2025 - Flying V - 6 Years in F3
WARMUP: Nope THE THANG: Ran off of Dobbs. MARY: ANNOUNCEMENTS: Lots of races coming up. Check the channel. COT: Prayers for Nacho Libre’s M flying to India and that he…
08/29/2025 - Clinic - Fancy breakfast
WARMUP: Thangs THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep…
08/28/2025 - Flying J - The Road Less Traveled
WARMUP: Talked about a new hill THE THANG: Ran the new hill MARY: said the hill wasn’t that bad ANNOUNCEMENTS: 1 more mile, 2nd F Clinic Breakfast, Mind Freak COT:…
08/26/2025 - Flying V - 4 Corners
WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…
08/21/2025 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: Ran MARY: nope ANNOUNCEMENTS: 2nd F at Clinic, One More mile COT prayers for Pax Families and Steeplechase’s family and daughter in law’s
08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
08/14/2025 - Flying J - Scatter Group, but together!
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN, One More Mile COT: Welcome Peekaboo, Prayers for