12/15/2023 - The Perch - The Three Towers
WARMUP: NA THE THANG: we climbed the three towers, walked around, did some calf raises MARY: We did some curls until the buzzer sounded ANNOUNCEMENTS: COT: Prayers for jobs for…
Pax: Tenure
12/01/2023 - The Perch - No flag or coffee!?! This never happened
WARMUP: mosey to pick up the late pax THE THANG: rucked to stairs. Farmers carry our ruck to the top of the stairs. Moved the rucks to a bear hug…
11/04/2023 - WoodstockRucks - Late and Sooor
WARMUP: A quick loop around the theater to see if we have any pax coming in hot. THE THANG: Inspired by the recent Growruck event- Sooorie provided sandbags and medicine…