03/12/2026 - Stoneclad - The Power 1/2 Hour – KB Style
WARMUP: Stayed in place under the dryness of the awning and performed: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Copperhead Squats 5x OYO Good Mornings OYO Sun Gods…
Pax: Tallyman
03/09/2026 - Cheetah - Bagger Recycle from Saturday
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/03/2026 - Holy Iron - One Leg at a time
WARMUP: Mosey around the parking lot and then SSH Weed Pickers Copperhead Squat Arm Circles THE THANG: Focus on uni-lateral movements and full range of motion! Leg super-set (x3) -…
02/27/2026 - Crossroads - Kick the Can
WARMUP: Mosey, SSH, Weed Pickers, Squats THE THANG: Pax kicked a can to move parking spaces. 10 reps per parking space. Then rolled die for exercise. Lap or bear crawl…
02/28/2026 - Black Ops - Shield Lock Run
WARMUP: THE THANG: 3.6 mile run from HOTL Clubhouse through Bradshaw Estates and back. MARY: ANNOUNCEMENTS:
02/20/2026 - Kratos - Core & Cardio
WARMUP: mosey, ssh, imperial walker, weed picker, peter parker THE THANG: CIRCUIT: (3 sets, 10 reps) Walking Burpees Bonnie Blair’s Imperial Squat Walkers Plank Jacks Mountain Climber Run a Lap…
02/14/2026 - Hurt Locker - Lightning’s Birthday Q Rolling the Dice, Payin the Price, followed up with an excellent 3rd F breakfast featuring our very own Duggar !
WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…
02/13/2026 - Kratos - It’s All in the Hips
WARMUP: * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute Kicks (standing donkey kicks) x 10…
02/06/2026 - Crossroads - The Run to 5000
WARMUP: mosey, ssh’s, Weed-pickers THE THANG: earn points by performing an exercise. Each time you get to 100 points take a lap. Burpees 10, Merkins 5, Squats 2, LBC’s 1,…