Pax: Tagalong

08/23/2023 - Clinic - Improv Zone 2

WARMUP: Jog into town, Side Straddle Strops and Weed Pickers THE THANG: Zone 2 jog 3.6 miles – Down Main Street into South on Main, out to Dairy Queen, down…

08/21/2023 - Clinic - The Wall – 11s

WARMUP: weedpickers, SSHs, Imperial Walkers, Michael Phelps, Sungods THE THANG: 11s – 3 rounds (travel mode = run) 1. Alternating Froggers | Mike Tysons 2. Upside down shoulder taps |…