06/06/2025 - Blacktop - Is it Bavarian or Bulgarian?
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
Pax: Swim Tuck
05/22/2025 - Vineyard - 🚨 Beautiful Morning at the Premier Thursday HardWoodstock AO 🚨
WARMUP: Yep THE THANG: Nearly 3 miles with hill work. It was hard. It was good. It was better than the J. MARY: Yep ANNOUNCEMENTS: Some COT: Shout out to…