01/30/2026 - Armory - Plankfest and hillfest
WARMUP: serpentine mosey followed by various exercises THE THANG: The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post,…
Pax: Sweet Baby Ray
11/07/2025 - Armory - Creative? And effective
WARMUP: mosey, ssh, WP, windmills, ch merkin, ch squat THE THANG: the PAX moseyed to the football field, and performed a variation of 11s: 11 burpees at the goal line.…
10/17/2025 - Armory - Hill of pain
WARMUP: mosey, ssh, ch squat, ch merkin, a few Moroccan night clubs, wp, tumbleweed THE THANG: the PAX moseyed to the bottom of the hill for a few rounds of…
08/22/2025 - Armory - CHEROKEE GAUNTLET
WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…