01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
Pax: Sugar
04/30/2022 - WarTowne - It’s NEVER too late to submit your Back Blast
A run to the Football field Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Copper Head Squats IC 10 Imperial Walkers IC 5 Weed Pickers…
05/21/2022 - WarTowne - Pumped Up Kicks
Warm-O-Rama SSH, Windmills, slo-mo WP Mosey down to the pit of despair. Along the way, whenever a car is passing and the Q calls “play it cool” all PAX hold…
04/24/2022 - Redline - Sunday Runday
Redline is a running AO. We ran. Nice flat “trails” at Heritage and Etowah River Parks. Coffeeteria at Ray’s was first
04/23/2022 - WarTowne - Mild INTENSITY! and Saluki’s Trigger Point
I planned some anaerobic exercises so that my watch can get off my case about only doing aerobic work…. so here it was. Mosey to the amphitheater to collect coupons…