WARMUP: nope THE THANG: Marietta square… then Marietta square… then Marietta square… then Marietta square… then Marietta square… MARY: ANNOUNCEMENTS: that was definitely stupid and utterly pointless Monthly half Assing…
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: SFN, Monthly Half COT:prayers for Finkle, Lasso, and all PAX
WARMUP: Pass THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 air squats MARY: Pass ANNOUNCEMENTS: None COT: Depend FIL Mark (my bad putting it in the
WARMUP: SSH, Imperial walkers, Weed pickers, Wind Mills, Sun Gods, PH & Arm raises. THE THANG: AMRAP (10 minutes) – 15 Curls with bolt – 10 Lunges with bolt -…
WARMUP: Run 10 mins to steeplechase house (just kidding) to the Fire Station Department and Sally Up Sally Down THE THANG: Eleven’s !! Each pax chooses 2 exercises MARY: who?…
WARMUP: stretching THE THANG: Down green prints to Woodstock High and Back MARY: ANNOUNCEMENTS: Murph at Murph
WARMUP: yes THE THANG: Suicide runs with burpees and other fun things. MARY: yes ANNOUNCEMENTS: COT: Mocktail and Steeplchase family
WARMUP: Nope THE THANG: Ran A Few Hills MARY: Nope ANNOUNCEMENTS: SFN Friday COT:Prayers for Training Wheelz Brother, RCola’s wife, and Steeple’s
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…