Pax: Steeplechase

09/09/2025 - Flying V - ⛰️

WARMUP: 🏃‍♂️ THE THANG: 🏃‍♂️ ⛰️ 🏃‍♂️ ⛰️ 🏃‍♂️ ⛰️ MARY: 🏃‍♂️ ANNOUNCEMENTS: training wheelz new baby! Driftwood crushed the TM 5k COT: Gambler’s M and Mr.Smith’s M

09/02/2025 - Flying V - 6 Years in F3

WARMUP: Nope THE THANG: Ran off of Dobbs. MARY: ANNOUNCEMENTS: Lots of races coming up. Check the channel. COT: Prayers for Nacho Libre’s M flying to India and that he…

08/29/2025 - Clinic - Fancy breakfast

WARMUP: Thangs THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep…

08/26/2025 - Flying V - 4 Corners

WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…

08/21/2025 - Flying J - Up Hill Both Ways

WARMUP: jog THE THANG: Ran MARY: nope ANNOUNCEMENTS: 2nd F at Clinic, One More mile COT prayers for Pax Families and Steeplechase’s family and daughter in law’s

08/19/2025 - Flying V - Backwards Check

WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…

08/15/2025 - Clinic - Full Curls & Pump it up!

WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…