10/21/2025 - Flying V - ⛰️Hill Repeats⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ MARY: 🏃♂️ ANNOUNCEMENTS: Beer and Burritos Half (11/1) CSAUP COT:
Pax: Steeplechase
10/16/2025 - Flying J - Up Hill Both Ways to WHS
WARMUP: nope THE THANG: 10K and Intervals for 2 MARY: Waiting On Doddy😉 ANNOUNCEMENTS: SFN, Burrito Half COT: Steeplechase MRI, YHC Daughter, All Our
10/09/2025 - Flying J - And Then There Was 8
WARMUP: nope THE THANG: 6 Ran / 2 Ruck MARY: Nope ANNOUNCEMENTS: Burrito Half, SFN COT: Prayers for Steeplechase, Driftwood,
10/08/2025 - Flying V - Figure 8
WARMUP: ran THE THANG: ran a figure 8 MARY: ANNOUNCEMENTS:
10/06/2025 - Clinic - Low Impact (are you sure about that?)
WARMUP: Mozey, Imperial Walkers, Windmills, Weed pickers, Toy soldiers THE THANG: 11s – Inchworm Merkins and Freddie Mercury followed by a 2nd set of 11s – Mountain Climbers and American…
09/30/2025 - Flying V - Run to Springdale
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/23/2025 - 3rd F - Costco to the Outlets
We ran. Around Costco over to the outlets and back. Welcome Siesta! Prayers for Ringdinger’s
09/18/2025 - Flying J - Head for Killamulunga Repeats
WARMUP: 2.7m WUP THE THANG: 8 X 30 sec hill sprints w/90sec recovery. MARY: 1.5 back to COT ANNOUNCEMENTS: Shirts Available, Ass Run, Guest Q Baby Ruth next week -…
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…