Pax: Steeplechase

03/23/2026 - Clinic - I’ll tell ya wat

Warm-Up: Mosey 20 SSH 10 Imperial Walkers 10 Toy Soldiers Sun Gods forward and backward OYO Michael Phelps OYO The Thang: Mosey to Chatt Tech DORA: 100 Merkins 200 Squats…

03/20/2026 - Clinic - Nappy workout

WARMUP: – Take the piss out of Fawlty – SSH – Imperial Walkers – Weed Pickers – Wind Mills – Sun Gods – PH THE THANG: Repeat the below exercises…

03/17/2026 - Flying V - Zone 2ish

Run ANNOUNCEMENTS: This Friday at The Clinic, Fawlty Towers Diaper Shower/Breakfast. Beatdown at 5:30, Breakfast at 6. Bring diapers and wipes. Lots of them. Need for Speed March 28th at

03/05/2026 - Flying J - A runny run

WARMUP: runny THE THANG: runniest MARY: runnish ANNOUNCEMENTS: SFN races on 3/28 at Kell and Town Center. Reach out to Glamour for opportunities to serve COT: Steeple’s journey getting his…

02/24/2026 - Flying V - Arctic Loop

Rolled at 5:30 and got the miles in. Strong group this morning. Nameorama video is a photo of one guy’s feet. Brain and fingers weren’t fully online. It is what…

02/12/2026 - Flying J - Flying J 02/12/26

WARMUP: 🏃 THE THANG: 🏃 Route Guidance: – From Startex north on Main Street to Brooke Blvd(JJBiello park entrance) – Brooke blvd(JJ Biello Park) to dead end and back to…