08/12/2025 - Castle Black - Almost an FNG
WARMUP: we ran for a little bit then did some stretchy exercises THE THANG: we start with island suicides. At each island (6 in toral)we increased our reps by 5.…
WARMUP: we ran for a little bit then did some stretchy exercises THE THANG: we start with island suicides. At each island (6 in toral)we increased our reps by 5.…