06/17/2025 - Stockyard - That’s Real Niice
WARMUP: – SSH – Copperhead squats – Weedpickers – Sun gods – Michael Phelps THE THANG: Strength Intensity: 3 Rounds 15 copperhead Dips IC 15 Bench IC Strength Balance: 3…
Pax: Side Effects
05/20/2025 - Flight Deck - Murph training
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, sun gods and Michael Phelps. Wastewater had to leave for work after pre-run. THE THANG: Started with 10 merkins, 20 Big boys, and 30…