Pax: ShamWow

07/21/2025 - Clinic - F3 Speed Dating to find our truth

WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…

07/14/2025 - Clinic - BBSS- Burpees, big boys, squats, side straddle hop

WARMUP: yes THE THANG: Ran around downtown Woodstock doing the BBSS and other exercises. MARY: ANNOUNCEMENTS:

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

Be sure to check out our ruck club and our local FiA Group.