10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
Pax: Scotchgard
08/11/2025 - Clinic - Stop playing with your woodwind
WARMUP: Went from one place another place then to the bottom of hill THE THANG: One pax picks an exercise from the provided list and then runs a lap. Rest…
08/16/2023 - Clinic - Mystery Poker ♥️ ♦️ ♣️ ♠️
WARMUP: Yes ! THE THANG: ♥️ Burpees ♦️BigBois ♣️ Merkins ♠️ Squats 2-10 Reps 🃏5 reps each exercise Jack 11 reps Queen 12 reps King 13 reps ACE 14 reps…