10/11/2025 - Chatterbox - 8 straight. No end in sight…
WARMUP: not so slow bro mile THE THANG: 8 exercise EMOM to highlight the dominance Kirby and the Dawgs have shown MARY: lots of APDs ANNOUNCEMENTS: blood drive COT: chubbs…
Pax: Scarlett
10/04/2025 - Chatterbox - Drummy doesn’t know how to use slack apparently
WARMUP: no core principles. No disclaimer. The FNG‘s were scared. THE THANG: if ADHD was a Beatdown… MARY: ANNOUNCEMENTS:
10/04/2025 - Chatterbox - What are they doing on the tennis courts?
Run a lap, Warm O, take a lap doing 50, 40, 30, 20 big boys together each quarter of the lap. Grab a block. 50 squats, run, 40 squats, run…
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
05/19/2024 - Redline - MacQuacks, bad backs, and lunges
WARMUP: mosey THE THANG: Run MARY: stretch (TWSS) ANNOUNCEMENTS: Murph, Thirsty Thursday Ruck COT: Spaceballs brother and Exile’s
11/11/2023 - Chatterbox - Salute to Service
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…
09/19/2023 - Clinic - Wild Blue Yonder
0530 – time to mosey Barbossa and One Scoop took off on their run. …Probably a better decision. I selected some less common exercises. Also, if it’s not a 4-count…
07/23/2023 - Redline - Redline- WaHo to WaHo
THE THANG: We ran from Woodstock WaHo to Towne Lake WaHo and back. Some pax took Noonday Trail back, getting some extra miles up and around Woodstock High. Coffeteria at…