10/30/2025 - 3rd F - Grab a bucket
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…
Pax: Sack attack
09/30/2025 - 3rd F - Chubb ruins everything
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
08/12/2025 - Paragon - Story time 3.0
Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…
04/03/2025 - Paragon - You’re not Grylls…
Temp: 67 Warmup: Quick mozy up the stairs. 10x SSH 10x Imperial walkers (with an awful cadence by yours truly) Mozy to the loading dock of Dean Rusk. THE THANG…
10/15/2024 - Paragon - The damn gate is locked!
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…