06/19/2025 - Lions Den - Mayhem
WARMUP: yep THE THANG: mayhem MARY: box cutters ANNOUNCEMENTS: 4th of July – 3rd F COT: Good words
Pax: Roscoe P
06/17/2025 - Lions Den - 60 second burn: tabata workout with sprints
WARMUP: side straddle hop, weed picker, imperial walker, copperhead squat, copperhead merkin THE THANG: 60 second interval-Mike Tyson, lunge, monkey humper, sprint, Merican hammer, merkin, squat, sprint/bernie sanders, bbs, shoulder…
06/14/2025 - Catbox - The Pit & Pendelum
WARMUP: yep THE THANG: the pit & Pendelum- iykyk. MARY: fools ball ANNOUNCEMENTS: Felicity Turned 1!!
06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
05/29/2025 - Lions Den - BM 2yr Anniversary Q
WARMUP: longer mosey then normal THE THANG: Part 1: partners – 100 cumm each exercise Pax1 Merkin x10/Pax2 hold plank then alternate Pax1 BBS x10/Pax2 hold 6” legs then alternate…
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
04/18/2025 - Slab - Murph Prep
WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…
04/05/2025 - Catbox - 2 Q or not 2 Q?
A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…
04/03/2025 - Lions Den - Just another Thursday
WARMUP: 20 reps SSH, IW, WP, WM, MT, SG THE THANG: Mosey to basketball court. Partner up. Partner A running to end of court for 7 burpees (can sub hops…
04/01/2025 - Lions Den - Tortoise & Hare
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…