12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
Pax: Regal
09/19/2023 - Castle Black - Lucky 13s
WARMUP: SSH, Weed Pickers, CH Squats, Sun Gods, Imperial Walkers, Michael Phelps THE THANG: Run the Valley Street, Beck Street, Old Canton Rd loop. Stop at each light pole for…
10/01/2022 - Hurt Locker - Quarter Mile Calculator
Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know. The Thang – Run a quarter mile and stop for…