06/17/2025 - Stockyard - That’s Real Niice
WARMUP: – SSH – Copperhead squats – Weedpickers – Sun gods – Michael Phelps THE THANG: Strength Intensity: 3 Rounds 15 copperhead Dips IC 15 Bench IC Strength Balance: 3…
Pax: Quadzilla
06/05/2025 - Arena - Hills and Burpees
WARMUP: Ran to School – Side Straddle Hop – Copper head Squats – Merkins – Sun Gods THE THANG: 11’s starting at the bottom of the hill. Run to the…
06/12/2025 - Arena - Hard work is like making a broken sword and banging it until it turns into gold. 🙃
WARMUP: Groot struggles with this part of the beatdown…….. THE THANG: Groot is good with this stuff. Speed 4 corners. Fast jog on the straight aways. All out sprint in…
06/03/2025 - Stockyard - simple sandbag tuesday
WARMUP: SSH, Wind Mills, cooperhead squats, THE THANG: route 66 with rows, curls, squats, overhead press increase by 2 black betty (120# sand bag) must travel with the group. MARY:…
05/29/2025 - Arena - Have you had Breast Milk?
WARMUP: Crunchy is Quads new favorite word THE THANG: Saluki is unsure about consuming breast milk. MARY: Butterbean is content with half effort and a participation trophy. ANNOUNCEMENTS: Groot is…
05/20/2025 - Slab - 5th year AO anniversary/Passing the Flag
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…
05/15/2025 - Arena - Failed WW attempt
WARMUP: THE THANG: two groups set up on separate sides of the loop. We ran a relay with my watch to see how fast we could run a 10k. While…
05/06/2025 - Stockyard - Another Tuesday with M2M
WARMUP: Yep THE THANG: RENAISSANCE MAN BUY IN: 400m Sandbag Zercher Carry 5 ROUNDS: 10 Sandbag Power Cleans 15 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry…
04/29/2025 - Stockyard - T5 – April
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Breaking Records and getting
05/02/2025 - Slab - USS IOWA BB-61. Gun Turret #2. 04-19-89. WOD
WARMUP: Mozey lap, Arm circles, Merkins, Imp. Walkers, Windmills. Get coupon and meet at Playground. THE THANG: Reps of Exercises to represent the date, ship number, gun size, lost navy…